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Based in Miami, FL serving all over Florida.

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Sometimes, the biggest obstacles in our lives are the ones we unknowingly create ourselves. Whether it's ignoring our weaknesses or failing to fully embrace our strengths, these habits can hold us back from living a fulfilling life. It’s easy t

So often, we run. We search. We tap on our phones. We numb when we can. But, what would happen if we opened our eyes and searched for the brilliant, the beautiful, and the stunning among the mundane? I can’t promise that you’ll see someth

Strong habits are a huge part of building a truly mentally strong life, and they can add rhythm and reason to the best and worst of days. While some habits have been part of our lives since we were little, like brushing our teeth and tying our shoes,

Lately, life has been pretty emotionally charged all over the spectrum. While staying aware and informed is always important, there’s nothing more important than your own mindset and mental health. As you walk through today and the rest of the

The power of vulnerability is a real thing, and it’s a scary one. I promise you, though, my friend: the beauty that comes from daring to be vulnerable? It’s unmatched. Thanks to @brenebrown for somehow always, always knowing what to say.

I’m a BIG believer that everyone can benefit from therapy, but I’m an even bigger believer that everyone needs to find a therapist that’s right for them. While your best friend might love her therapist, that doesn’t mean that

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